Understanding depression
Depression is more than a “low phase.” It’s a mood condition that can affect emotions, energy, thinking, and daily routines like sleep, appetite, and motivation. When symptoms persist most days for at least two weeks, it’s a sign to take them seriously.
Common signs
Depression can show up in different ways. Common signs include:
- Persistent sadness, anxiety, or emptiness
- Loss of interest or pleasure in usual activities
- Low energy, fatigue, or feeling slowed down
- Trouble concentrating, remembering, or deciding
- Sleep changes (too little, too much, or early awakening)
- Appetite or weight changes
- Restlessness or irritability
- Unexplained aches or digestive discomfort
- Thoughts of death or self-harm
Treatment and support
Depression is treatable. Support may include therapy, lifestyle and routine changes, social support, and medication when appropriate. A professional assessment helps match the right approach to the severity and type of symptoms.
When to seek help
If symptoms are affecting safety, daily functioning, or relationships, reaching out early is important. If you or someone you know is in immediate danger, contact local emergency services right away.